Importance Of Exercise Top 10 Reasons Why You Should...

Importance of Exercise - Top 10 Reasons Why You Should Always Exercise By Samson Oloruntobi | Submitted On April 10, 2016 Recommend Article Article Comments Print Article Share this article on Facebook 1 Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Samson Oloruntobi Life, as they say, has no duplicate, every conscious effort needs to be carried out to command healthy living. One of these efforts can come to play in keeping the body fit through exercise. The question is, why should we exercise our body; what does it prevent? Here are the top 10 reasons why you should always exercise. 1. Prevention of Weak Bones Weak bones are called osteoporosis, and exercise has proven to be good medicine to strengthen weak bones. Exercising the body makes your bones stronger than those who do not exercise at all. 2. Makes You Sleep Better According to research, exercise makes you sleep better. When an adult has a sleeping disorder, it is called insomnia. People who do not exercise always tend to suffer from insomnia. It is, therefore, advisable that a patient suffering from insomnia should be involved in daily exercise- which will improve the quality of sleep. 3. Reduce Blood Pressure Another major reason why you should always exercise is because exercises can helpShow MoreRelatedShould Vaccinations Be Mandatory?1652 Words   |  7 PagesAudrey Miller Research Paper Draft Laura Thompson 10/21/15 Should Vaccinations be Mandatory? In today’s society, it is very common for parents to have their children vaccinated and to be vaccinated themselves. 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